- Dairy products such as butter, cream cheese, cheese, etc.
- Fatty cuts of pork, beef, etc.
- Processed meats such as sausages, salami, etc.
- Commercially-baked crackers, cookies, etc.
4 Common Causes of High Cholesterol and How to Control Them
Cholesterol is a wax-like substance that is found in the fats in your blood. Your body needs a regular supply of cholesterol in order to build healthy cells. However, a high level of cholesterol can lead to heart diseases. With high cholesterol, your body starts depositing more fats in your blood vessels which block the blood flow. As the cholesterol blocks the blood flow through your arteries, your heart will not get enough oxygen-rich blood. This increases the chance of heart attack. Furthermore, due to low blood flow to your brain, there is a risk of stroke. Here are a few common causes of high cholesterol.
Causes of High Cholesterol
Poor Diet
One of the major causes of high cholesterol level is your diet. If your diet includes the following items which have saturated fat, then the risk of high cholesterol increases.
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